Social/Emotional Resources
We want to ensure that our students have access to the resources they need to succeed. We have dedicated Professional School counselors whom students can talk with about any issues they may be facing. Issues can range from peer relations, anxiety, grief, etc. We also have a mental health professional that students can speak with via a referral. Please speak with your counselor regarding the referral process.
This Month's Character Trait is: Responsibility
Challenge: When a negative thought enters your mind, think three positive ones. Train yourself to flip the script.
Social Emotional Tips
It's important for us to recognize our emotions and gain the tools we need to manage them in a healthy, positive way. Here are some social emotional learning tips that can help you navigate life's challenges with confidence and resilience. Practicing these necessary skills will help you to regulate your emotions, reduce stress and achieve success in all areas of life.
Resources
Most images are clickable.
Calm App
Guided meditation, Sleep Stories, soundscapes, breathwork and stretching exercises to help with anxiety, and stress. Download for Free in the Apple store or Google Play Store.
Eating Disorders
Free, peer support to anyone struggling with an eating disorder.
Helpline: 1-888-375-7767
9 a.m. to 9 p.m. CST, Monday to Friday.
Social Media
Tips for navigating social media. How to avoid cyberbullying.
Suicide Prevention
988 Suicide & Crisis Lifeline
Call or text 988
Twenty-four hours a day, seven days a week.
Grief
Grief can be hard to manage. and there is no timeline of when it should end. Click to learn more if you or someone you know is experiencing grief.
Teen Dating
Information regarding teen dating: Conflict Resolution, Identify Teen Dating Abuse, Setting Boundaries, and etc.
Anxiety
Anxiety can be overwhelming. Click for more information on how to help cope.
Mindfulness
Mindfulness activities that can help reduce stress, increase focus, and improve overall mental health.